* This content is for informational purposes only and isn't medical advice. Always talk to your healthcare provider.
90 seconds a day. 11 symptoms. One picture your doctor can't argue with.
Your perimenopause symptoms aren't random. They have patterns. The KRUUSH Tracker helps you find them so you can walk into your next appointment with data, not desperation.
Free to start. Sign in to save your progress.
Sound familiar? When you walk into a doctor's office and say "I'm not sleeping well," they hear one data point. When you walk in with 30 days of tracked sleep quality, hot flash frequency, anxiety levels, and treatment adherence, they hear a pattern they can't dismiss.
The KRUUSH Tracker doesn't replace your doctor. It makes your doctor actually listen to you.
What 30 days of tracking gives you
Symptom patterns
See which symptoms cluster together and when they spike
Treatment evidence
Proof of whether what you're taking is actually working
Doctor ammunition
A data sheet that says 'this is what's happening' instead of 'I think maybe'
Self-knowledge
Understanding your own body well enough to advocate for yourself
No journals. No long forms. Just tap how you're feeling and we'll do the rest.
11 symptoms. One tap each. Mood, sleep, hot flashes, libido, brain fog. The stuff nobody asks about at your annual physical.
Your symptoms over time. Patterns your doctor can't see in a 15-minute appointment. Data that makes them listen.
Trying magnesium? Cutting caffeine? Track it. See if it actually works for YOUR body, not some influencer's.
Your week in review. Best day, worst day, what helped, what didn't. The kind of report you wish your doctor would give you.
HRT, supplements, prescriptions. Log what you're taking and see if it's actually working. The 'Is This Working?' engine.
2-4 friends. Shared daily vibes. No advice. No fixing. Just 'me too.' The group chat your body needs.
90 seconds. 11 symptoms. You'll think 'that's it?' Yes. That's it.
Wait. My sleep and anxiety are always bad on the same days? Huh.
Best day, worst day, patterns you didn't see. You'll screenshot it.
Magnesium before bed? No caffeine after 2pm? Now you'll know if it works.
A month of data. Patterns. Evidence. Walk into that doctor's office different.
We built this tracker the way we'd want someone to build it for us. Here's what that means:
Encrypted
In transit. At rest. Always.
Delete Anytime
One click. Gone. No questions.
Never Sold
Not now. Not ever. Not to anyone.
Only You
Your data is yours alone. Period.
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